This Happens To Your Body When You Eat An Apple Every Day

An apple a day keeps the doctor away, right? This phrase goes all the way back to the mid-1800s. While eating a range of nutritious vegetables and fruits is key to staying in tip-top shape, it’s true that apples really are a healthy food that you should eat every day if you want to be more health-conscious. From Gala apples to Granny Smiths, there are tons of different apples with wildly different flavors, and they’re all good for you! Here are all the fantastic things that will happen to your body when you start munching on apples daily.

1. Better gut health

If you’re like the rest of us, you probably need more fiber in your life. Just one apple can help you get 20% of your daily fiber goal. This doesn’t just help keep you full and satiated. It can prevent constipation and promote the production of good bacteria in your stomach. Apples also contain pectin, which is responsible for the fiber content and produces a good-for-gut-flora acid called butyrate.

2. Weight loss

Apples are delicious, and this is just an added perk. Unlike other carb-heavy snacks that are made from processed ingredients, apples are associated with a lower BMI. Even if you consume apple juice, you can experience the benefits, but eating an entire apple will keep you fuller for longer while allowing you to shed the pounds.

3. Less inflammation

Looking to curb inflammation? Inflammation is behind many chronic diseases, and reducing it can make a big quality in your day-to-day life. Packed with an antioxidant called quercetin that tames inflammation, there are also other antioxidants like vitamin C and catechin which lowers the risk of oxidative damage.

4. You’ll live longer and lower risks of dying from illness

We all want to lower our risks of dying as much as possible, and fortunately, apples can help! When you eat apples regularly, you’re less likely to die from health conditions like heart disease and cancer. Who doesn’t want to live longer?

5. Boost your immune system

Thanks to the high levels of vitamin C in apples (14% of your daily value, to be precise) your immune system will function as best as it can. The antioxidants in apples can protect against pathogens while lowering oxidative stress levels. Vitamin C deficiency can cause numerous illnesses. If you’re looking for maximum vitamin C, Granny Smiths are the way to go.

6. Reduce the risk of diabetes

This blood sugar disorder is more common than you might think, and many diabetics actually avoid fruit for fear of sugar. The antioxidant and fiber content are superb for blood sugar management, and a number of studies have shown that apples and other fruits can help reduce the risk of getting Type 2 diabetes.

7. They can improve brain health

Did you know that apples can actually improve your brain function? Due to their unique ability to reduce oxidative stress, they can also help stop mental decline and slow signs of aging. Turns out that the fountain of youth was hiding in apples this whole time!