Meghan Markle’s Eating Habits: Balance, Conscious Choices, and Wellness

The Duchess of Sussex, Meghan Markle, is known not only for her royal role and humanitarian work but also for her mindful approach to health and nutrition. Long before joining the British royal family, Meghan often spoke about her relationship with food — a balance between nourishment, enjoyment, and conscious living.

A Mostly Plant-Based Diet

Meghan has described herself as “vegan during the week” and “a bit more flexible on weekends.” Her daily meals emphasize fresh fruits, vegetables, whole grains, and plant-based proteins. She believes in eating food that fuels her body while supporting a sustainable lifestyle. However, she doesn’t follow any extreme restrictions and occasionally enjoys fish, chicken, or other animal proteins when she feels like it.

Mornings Full of Energy

Her mornings typically start with hot water and lemon to awaken digestion, followed by a green smoothie or oatmeal with fruit for sustained energy. During her acting days on Suits, she was known to carry almond milk and chia seeds on set, keeping healthy snacks at hand to avoid processed alternatives.

Mindful Lunches and Dinners

For lunch, Meghan prefers salads with lean proteins, such as grilled fish or quinoa bowls packed with vegetables. Dinner is usually lighter but still satisfying — perhaps a pasta dish with zucchini noodles or roasted vegetables with rice or lentils. She enjoys cooking and often experiments with new recipes, combining her California roots with global culinary influences.

Her Guilty Pleasures

Despite her clean eating habits, Meghan believes in moderation. She’s admitted to loving French fries, red wine, and pasta, calling them her “happy foods.” In interviews, she has said that depriving oneself entirely isn’t sustainable: “I try to balance the craving with the awareness. It’s all about feeling good without guilt.”

Hydration and Wellness

Staying hydrated is key for Meghan — she drinks plenty of water throughout the day and sometimes herbal teas. She avoids caffeine late in the afternoon and practices mindfulness when eating, focusing on enjoying food rather than counting calories.