Vegetables are often hailed as the cornerstone of a healthy diet, packed with vitamins, minerals, and fiber. However, not all veggies are created equal—some provide incredible health benefits, while others may not be as nutritious as you think. We consulted nutritionists to break down the **best** and **worst** vegetables for your health.  

The Best Vegetables to Eat

1. Broccoli  

Why it’s great: Broccoli is a powerhouse of nutrients, rich in fiber, vitamin C, and sulforaphane—a compound known for its anti-cancer properties. It also supports gut health and boosts the immune system.  

2. Spinach  

Why it’s great: This leafy green is packed with iron, folate, and antioxidants like lutein and zeaxanthin, which support eye health. It’s also incredibly low in calories, making it a great addition to any meal.  

3. Carrots  

Why it’s great: Carrots are loaded with beta-carotene, which converts into vitamin A, essential for eye health and immune function. Their natural sweetness makes them a great snack option.  

4. Garlic 

Why it’s great: Garlic has powerful anti-inflammatory and immune-boosting properties. It contains allicin, a compound linked to reducing blood pressure and cholesterol.  

5. Avocado (Yes, It’s Technically a Vegetable!)  

Why it’s great: Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. They help reduce bad cholesterol levels and keep you full longer.  

The Worst Vegetables to Eat (Or Eat in Moderation)

1. White Potatoes  

Why they’re questionable: While potatoes contain vitamin C and potassium, they have a high glycemic index, meaning they can spike blood sugar levels. Fried or processed potatoes (like chips or fries) are even worse due to added fats and sodium.  

2. Corn  

Why they’re questionable: Corn is high in natural sugars and carbs, making it less ideal for those watching blood sugar levels. Plus, many corn products are highly processed, stripping away much of its nutritional value.  

3. Eggplant  

Why they’re questionable: While eggplant has some antioxidants, it contains solanine, a compound that can cause inflammation in sensitive individuals. It also absorbs a lot of oil when cooked, which can make it high in calories.  

4. Mushrooms (Some Varieties)  

Why they’re questionable: While most mushrooms are nutritious, some store-bought varieties have little nutritional value. Plus, certain wild mushrooms can be toxic if not properly identified.  

5. Cucumbers (Nutritionally Weak)  

Why they’re questionable: Cucumbers are mostly water with very few essential nutrients. While they can help with hydration, they don’t offer the same level of vitamins and minerals as other veggies.

While all vegetables have some nutritional value, choosing the right ones can make a significant difference in your health. Aim for nutrient-dense options like leafy greens, cruciferous vegetables, and fiber-rich picks, while consuming starchy or nutrient-poor veggies in moderation.