12 Things That Really Happen To Your Body When You Eat Salmon Every Day

Although some people only eat seafood on special occasions, it’s a nutrient-rich food group that you should probably be eating more often. Salmon particularly is delicious and healthy food that can benefit your body and brain. People might wonder: is it ok to eat salmon every day? The answer is a resounding yes — you can and should integrate multiple salmon meals throughout your week if you can. Here are all the unexpected benefits of salmon and why you should include this mouthwatering pink fish into your diet.

1. It can prevent dry eyes

Experience improvements with your vision and eyes when you eat more salmon. The omega-3 fatty acids in it are healthy for the oil layer in your eyes. This reduces dryness and irritation as well as your overall visual development, allowing you to keep healthy retinas over the years.

2. It gives you more energy

Whereas junk food depletes your energy, salmon is packed with B12, which provides energy. It provides a whopping 80% of the daily recommended value along with other B vitamins that ward off lethargy and keep you feeling food.

3. Your brain health will be protected

Did you know that salmon can actually lower your chances of getting dementia, Alzheimer’s and depression? Since eating salmon makes you happy, you might as well go to that sushi spot that you’ve been craving! The antioxidants in it also mean healthier brain cells and a lower chance of deterioration.

4. It’s a great weight loss assistant

While red meat isn’t necessarily the best for losing weight, fish is a great way to feel like you’re indulging while getting all the necessary nutrients and staying at a low calorie and high-protein count. It also doesn’t have the saturated fats that a burger or steak does.

5. It makes your skin glow

To develop a healthy glow, you can’t just use expensive skincare products — you need to take care of yourself from the inside out. The healthy fats or “good fats” hiding inside salmon help make your skin look radiant. It has a keto-carotenoid in it as well, which has a range of anti-aging benefits.

6. It can lower the risk of getting heart attacks

Get natural protection from strokes and heart attacks with salmon, which also naturally lowers cholesterol. Salmon contains high amounts of polyunsaturated fatty acids. These boost good cholesterol, and with the help of potassium to balance out blood pressure, your heart will be at its healthiest when you’re eating salmon.

7. It’s amazing for bone health

Incorporating this fish into your meals can help your bones stay strong. Salmon can be beneficial to skeletal health because of its high levels of protein, vitamin D and omega-3. Eating this fish a few times a week can bolster your bone health.

8. Your mood will improve

The food we eat can impact our mood directly. Salmon can help you maintain a healthy brain thanks to its B vitamin content. This is also what’s responsible for its memory-preserving and stress-fighting powers. Those fatty acids really do wonders for your serotonin levels, and hence are great for people with depression or anxiety.

9. You’ll never be low in protein levels

Just three ounces of raw Atlantic salmon has 17 grams of protein! Farmed salmon does contain slightly less protein than wild salmon. It’s also packed with essential amino acids, which our bodies need to maintain muscle health and proper protein synthesis.

10. Your teeth and nails may get stronger

By providing moisture and lubrication, the omega-3s in salmon can help to keep nails and teeth looking healthy. This seafood is high in biotin and iron, which can also keep nails healthy. Biotin is also a secret powerhouse when it comes to shiny, healthy hair. In terms of teeth, the high vitamin D and calcium content is fantastic for gum health and strengthening teeth.

11. Your gut health could improve

Although it’s not discussed as often as the other health benefits of salmon, the anti-inflammatory power of omega-3 fatty acids can be critical when it comes to improving the state of an inflamed gut and preventing it in the future.

12. You might live longer

Eating fish like salmon can help prevent an early death, and who doesn’t want to live longer? Studies show that there are positive correlations between omega-3 blood levels and longevity.